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Wellness Coach

Meghan Notartomaso, DPT -  - Health and Wellness Specialist

Fix It Therapies LLC

Meghan Notartomaso, DPT

Health and Wellness Specialist & Rehabilitation located in Castle Rock, CO

As a fitness expert, Meghan Notartomaso, DPT, is passionate about helping others achieve optimal health and wellness. At Fix It Therapies LLC in Castle Rock, Colorado, Dr. Notartomaso offers motivational and therapeutic resources to enhance your wellness and keep you accountable for your actions. Through fitness assessments, training programs, nutrition counseling, and program reviews, she helps you achieve your wellness goals and guides you toward your full potential. Learn more about the benefits of working with a professional wellness coach like Dr. Notartomaso by calling Fix It Therapies LLC today or by requesting an appointment online now.

Wellness Coach

What is a wellness coach?

As a professional wellness coach, Dr. Notartomaso is highly skilled in helping you achieve optimal physical and whole health wellness. She focuses her coaching on the changes you can make in your life to increase your health, such as your:

  • Diet
  • Exercise
  • Attitude
  • Behaviors

Based on the many factors that contribute to your wellness, including your existing health, lifestyle choices, and job, Dr. Notartomaso customizes a fitness/wellness plan just for you. She enjoys building a collaborative relationship with you as you work to achieve your goals.

What can I expect during a wellness coach consultation?

During your initial wellness coach consultation, Dr. Notartomaso takes the time to learn important things about you and your ultimate goals for wellness. She discusses everything that influences your daily life and health, including your:

  • Diet and Lifestyle choices
  • Functional
  • Movement assessment
  • Fitness testing for Strengths and weaknesses
  • Benchmark testing Fitness Platform for success

Based on your preferences and your current health, Dr. Notartomaso creates a plan to improve your overall wellness, health, fitness goals, and quality of life.

She can recommend specific exercises or routines that build your stamina and enhance your athletic performance and general fitness. Her coaching also holds you accountable for your actions.

Dr. Notartomaso also provides comprehensive guidance for improving your nutrition, detoxifying your life, changing negative behaviors, to enhance your quality of life. She offers insight on all aspects of training, including the rest and recovery time your body needs to stay healthy.

At Fix It Therapies LLC, Dr. Notartomaso provides comprehensive services to support your wellness journey.

What can I expect working with a wellness coach?

Throughout your training program at Fix It Therapies LLC, Dr. Notartomaso works with you in performing a functional movement assessment, fitness testing for performance, and individualized training programing with weekly follow-ups to consult on your ongoing progress and challenges.

She offers tips for correcting your form to maximize your results and reduce your risk for injuries. To find out more about the many benefits of working with a wellness coach like Dr. Notartomaso, schedule a consultation at Fix It Therapies LLC online or by calling the office today.