That is involved in performance training?
Performance training involves a functional movement assessment prior to the plan, followed by a health/wellness consult, fitness testing, and then an established conditioning program including strengthening and conditioning to help reach your fitness, performance, and body goals.
Through this specialized training, you can prepare both your body and mind for improved quality of life and performance in your activity.
What can I expect during performance training?
During performance training, you can expect to have a personalized evaluation, wellness and health consult, as well as weekly consults with a Skilled Physical Therapist in order to check in on your fitness wants and needs.
At Fix It Therapies LLC, Dr. Notartomaso will also create custom warmups, workout plans, and endurance exercises that cater to your strength and conditioning needs. She designs exercises and other activities to improve your:
- Speed
- Power
- Agility
- Strength
- Balance
- Coordination
- Recovery time
She also includes counseling for nutrition and diet, suggestions for necessary lifestyle changes, warm up/cool downs, and active recovery tools to help you achieve your goals.
What are the benefits of performance training?
As you move forward with your performance training, you not only gain insight into the specific issues that affect your sports performance, you also gain confidence in your skills. As an athlete herself, Dr. Notartomaso is highly effective in working with athletes from all walks of life, regardless of their preferred sport. She customizes sessions for all levels of athletes interested in popular recreational and professional sports, including:
- Golf
- Soccer
- Running
- Cycling
- Climbing
- Ski/Snowboarding
- Baseball
- Basketball
- Volleyball
- Swimming
Dr. Notartomaso is passionate about remaining just as committed to your success as you are and holds you progressively accountable for your efforts.
She provides consistent, compassionate advice to keep you on track for optimizing your fitness and improving your overall skill in your chosen activity.
To learn how sports performance training can improve your game and protect your health, schedule a consultation by calling Fix It Therapies LLC or by requesting an appointment online now.
