FIX IT CONSULTATIONS
Have you been discharged from Physical Therapy and are now ready to return to fitness? Whether you are currently injured or getting back into a fitness routine we can take care of you. Fix It Rehabilitation Packages offer 45-1 hr long sessions in order to fix your injury and move forward with your life. Your time and quality of healthcare is important, and we strive to get you back to a pain free healthy lifestyle. Offering Return to gym, Intro to lifting, and even Bucket-list goal programing. Call for a consult today.
WORK IT CONSULTATIONS
Are you meeting your fitness goals? Is weight loss or toning a goal not being met even though you push yourself 5 days a week in classes? If you are a recreational athlete that is not meeting your own body image goals, we can help. Our Work It Packages offer 1-on-1 sessions geared toward the hardworking fitness go-getter. These packages aren’t meant to replace your current memberships or classes. They’re curated to define what’s working for you and what is not. From running analysis to intro to lifting we will help you cross train to reach your goals and reduce your potential for injury. You don't have to be scared or intimidated by the weight room anymore.
CRUSH IT MEMBERSHIPS
Ever wonder why your knees hurt or form feels off? If you’re shifting to one side with your squats or fatiguing too much during workouts, this is the membership for you. Our Crush It monthly membership offers the athlete a chance to get their movement patterns analyzed, and create programming specific to your needs. Along with access to Trigger Point Dry Needling, Cupping or other Manual Therapy modalities to restore your range of motion, decrease your pain, and get you recovering faster. It’s all about reaching your full potential in the box. So you can be better, faster, stronger each month.
Hands -on Skilled services to help you feel better, decrease inflammation, improve circulation, improve joint range of motion and or correct your movement patterns. Manual therapies commonly used include: soft tissue massage, trigger point massage, joint mobilizations, Nerve gliding, cupping, dry needling or rock tape applications.
TRIGGER POINT/ELECTRO DRY NEEDLING
Trigger Point Dry Needling or Electro- Needling is a tool that uses a micro-filament needle to reduce knots in a muscle or soft tissue to help restore its original length.
It is effective when treating acute injuries, so that you can get back to doing what you desire to do without muscle tightness and pain.
Therapeutic taping is an efficient method used to help individuals in many stages of healing and functional reprogramming. This method may help an individual reduce swelling, correct motor control patterns, decrease pain and/or help stabilize a structure.